Today, I ran 5 miles at mid-day (I wish I could say it was purposeful training, but really, it came down to poor planning and dragging my feet to get out the door--a luxury of being childless). This is the first truly warm day we've had this season, and I was quickly reminded of how the sun really zaps it out of me! Luckily, I had enough foresight to carry a bottle of mix with me, or I would be spending the rest of today in the crapper with a headache to boot. Nonetheless, I'm SUPER excited to do the race! And I can't wait to meet all of you in person.
Word of Advice: Do at least 2 runs mid-day to know how your body reacts to the sun and know how to hydrate under those conditions. Dehydration doesn't feel good when you are stuck in a Suburban with 5 other sweaty people!
Run Hydrated!
Tiffany
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